Learn how to keep your heart healthy with simple lifestyle changes and regular check-ups.
Why Heart Health Matters
Your heart is the engine of your body. Keeping it healthy is key to a long, active life.
Tips for a Healthy Heart
- Eat a balanced diet rich in fruits, vegetables, and whole grains.
- Exercise regularly—aim for at least 30 minutes most days.
- Avoid smoking and limit alcohol.
- Manage stress with relaxation techniques.
- Get regular check-ups with your doctor.
When to See a Doctor
If you experience chest pain, shortness of breath, or unusual fatigue, consult a healthcare professional promptly.